
Be your own guide
When faced with difficult decisions, support is essential.
When I find myself lost and looking fo...

Walking the line of uncertainty
I find the more I speak with others in sobriety, the more it confirms to me that this journey is ...

Overcoming anxiety in uncertain times
When we experience a shift in our lives, stress can surface pretty quickly. There are many things...

Becoming Magnetic
One of the best changes we can make comes from within.
It’s a subtle shift that happens when we f...

The power of your mind
Everything starts in your mind. Thoughts creates feelings, feelings create actions, and actions c...

Changing your yes to no.
Do you often say yes and regret it later? Are you worried about disappointing others?
If so, it’s...

A risk worth taking
Last summer, I woke up feeling like I had a 50 pound weight wrapped around on my shoulders. This ...

Have Your Own Back
Most of us strive to extend love and compassion toward others. Although we may not always get it ...

Finding faith in yourself again.
Most of us hold ourselves to a certain degree of decorum in all of our relationships. We strive ...

Your hidden super power.
There is a truth that’s inherent within each of us that illuminates our greatest strength and th...

The myth of not measuring up.
What if I were to tell you that it’s all a myth?
That this daily struggle to feel good enough, t...

Feelings as teachers.
Well, let’s just say over these past few years, change has become the new norm. The minute we ad...

Return to the Office - Challenge or Opportunity
On the heels of Google's announcement to bring workers back into the office in April, Apple has r...

3 Phases of Change
When experiencing change, especially if it’s unexpected, it can often bring on feelings of conce...

Courage in times of change.
In times of change, we dig a little deeper to find the inner strength we need to get through t...

Find the power within
It’s safe to say that during this pandemic, we strive to show love and compassion toward others, but often neglect ourselves in the process.

The Essential Planner for 2022
This year has arguably been a difficult one and life simply doesn't stop in the face of adversity.